TRAIN SMART. LIVE STRONG.

Build strength, burn fat, and create habits that last a lifetime. so you stay fitter, healthier and happier. Start today with a free 7-day trial.

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What to expect from my coaching programmes

No matter your starting point, my coaching adapts to your body, your goals, and your lifestyle, making fitness something you enjoy, not something you avoid.

  • 24-week progressive plans that grow with you
  • Flexible scheduling for real life
  • Build strength, burn fat, & improve mobility
  • Train smart, prevent injuries & recover fast
  • Feel stronger, fitter, and more energised every week
  • Start free for 7 days, cancel anytime!
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What if you had the right plan and a coach?

1

Guaranteed progress

Every session has purpose and direction - no more wasted time or guesswork

2

Motivation that lasts

Stay accountable, consistent, and driven with support that keeps you on track

3

Results built around you

Plans and coaching tailored to your body, lifestyle, and goals for maximum impact

Start Your Body Transformation Today

Choose the plan that matches your goals, and begin your transformation with a 7-day free trial.

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24-Week Fat Loss Plan for Men

Burn fat the right way while building strength and lean muscle tone.

Free for 7 Days. Then £129
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24-Week Fat Loss Plan for Women

Lose fat, get fitter and stronger, and build a lean, athletic shape.

Free for 7 Days. Then £129
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...

24-Week Tone Up Plan for Men

Remove the guesswork and build size, strength, and definition.

Free for 7 Days. Then £129
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24-Week Tone Up Plan for Women

Boost endurance, build strength, and tone your body from head to toe.

Free for 7 Days. Then £129
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Personal training

Online personal training

Get a bespoke training and nutrition plan tailored to your body, and goals. With ongoing support, you’ll achieve results that last a lifetime and learn the habits to stay fit, strong, and healthy for life.

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1-2-1 Personal training

1-2-1 Personal raining, nutrition, and support tailored to your body and goals, helping you achieve results that last a lifetime and learn the habits to stay fit, strong, and healthy for life.

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Clients testimonial

He is extremely motivating

I have been training with Jay for the past 2 years and it has been a great experience. He is extremely motivating and his attention to detail takes the sessions to a higher level. Every training session is tailored to my needs and always aiming progress.

Sara Correia

He’s honestly the best PT I’ve ever had

I have been training with Jay for some time now. He’s honestly the best PT I’ve ever had and I’ve had many! He tailors every session to meet my needs and the sessions are hardly ever repetitive. You get many PTs that are only after your money but Jay is the opposite he literally cares about your progress and always makes sure you’re happy with your workout plans! Thanks, Jay!!!

Maisha sheikh

Jay is very knowledgeable

I have trained with Jay for the past three years and can definitely recommend him. Jay is very knowledgeable and has a passion for helping people reach their potential and to teach them about health and fitness. The training sessions are varied and tailored to suit each individual, they’re also fun.

Lisa Carlman

I cannot recommend him highly enough

Having worked with a number of personal trainers over the past 30 years I have no hesitation in saying Jay is without doubt not only the most professional and knowledgeable, but totally committed to your success. I worked with Jay for two years before I left London after I had had heart surgery and he took me in 24 months back to a level of fitness I had not known for 20 years his understanding of nutrition and technique in weight training is 2nd to none. I cannot recommend him highly enough

Robin Sieger

you will not regret having him as your trainer

From the first session, Jay has shown a lot of professionalism and knowledge about both exercise and nutrition. During the sessions, he is always making sure that posture is correct before starting the exercises and if you have any previous injuries he always adjusted the workout so that it is safer. All and all you will not regret having him as your trainer. You will work very hard but you will also learn how to correctly execute the exercises which in the long run will help you.

Paulo Dias

Start Your Transformation Today, Free for 7 Days

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