A world-class training programme built for your specific goals and body type. Everything in your programme is planned out from start to finish, all you have to do is get in the gym, do the work, and see results.
A well-designed fitness plan acts as a concrete roadmap. This roadmap not only outlines your fitness goals but also breaks down the steps needed to achieve them.
A well-designed fitness plan optimizes your workouts for you as an individual. You won't waste minutes trying to figure out what to do next or whether an exercise is effective.
A well-designed fitness plan includes exercises with detailed instructions on how to perform them correctly. This guidance reduces the risk of injury by ensuring that you're using the proper technic.
Over the course of 24 weeks, you'll experience a transformation like never before. Each week is a new chapter, carefully designed to challenge your limits and push you towards peak performance. Our dynamic approach means that as you progress, so does your workout. Say goodbye to stagnant routines and hello to a program that evolves with you.
Whether you're a beginner seeking a fresh start or a fitness enthusiast looking to break through plateaus, our 12-week dynamic workout plan is your ticket to success. Embrace the challenge, redefine your limits, and witness the incredible changes that await you.
Imagine having a fitness professional solely focused on your success, crafting a personalised plan that aligns with your aspirations and lifestyle. With tailored workouts, nutritional guidance, and regular check-ins, you'll receive a comprehensive approach that ensures sustainable progress.Read More
Discover the transformational power of tailored workouts, expert guidance, and a personalised approach that guarantees results. Step into the future of fitness and experience the most effective 101 personal training right here.Read More
I have been training with Jay for the past 2 years and it has been a great experience. He is extremely motivating and his attention to detail takes the sessions to a higher level. Every training session is tailored to my needs and always aiming progress.
I have been training with Jay for some time now. He’s honestly the best PT I’ve ever had and I’ve had many! He tailors every session to meet my needs and the sessions are hardly ever repetitive. You get many PTs that are only after your money but Jay is the opposite he literally cares about your progress and always makes sure you’re happy with your workout plans! Thanks, Jay!!!
I have trained with Jay for the past three years and can definitely recommend him. Jay is very knowledgeable and has a passion for helping people reach their potential and to teach them about health and fitness. The training sessions are varied and tailored to suit each individual, they’re also fun.
Having worked with a number of personal trainers over the past 30 years I have no hesitation in saying Jay is without doubt not only the most professional and knowledgeable, but totally committed to your success. I worked with Jay for two years before I left London after I had had heart surgery and he took me in 24 months back to a level of fitness I had not known for 20 years his understanding of nutrition and technique in weight training is 2nd to none. I cannot recommend him highly enough
From the first session, Jay has shown a lot of professionalism and knowledge about both exercise and nutrition. During the sessions, he is always making sure that posture is correct before starting the exercises and if you have any previous injuries he always adjusted the workout so that it is safer. All and all you will not regret having him as your trainer. You will work very hard but you will also learn how to correctly execute the exercises which in the long run will help you.