WE HELP PEOPLE GET AND STAY IN GREAT SHAPE

From shedding those extra pounds to sculpting your dream physique and maintaining it, our comprehensive training plan covers every step of your fitness journey. Join us today and experience the difference!

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WHAT CAN YOU EXPECT?

Achieve incredible body transformation results, and learn the skills to keep fit, strong, and healthy for life.

  • Shed excess body fat fast and get fit.
  • Build muscle, strength and stamina.
  • Get in great shape and stay there.
  • Train smart and minimise injury.
  • Develop your gym confidence.
  • 7-day free trial. Cancel anytime.

WHY DO YOU NEED A WELL-DESIGNED FITNESS PLAN?

1

Goal Achievement

A well-designed plan outlines your fitness goals and breaks down the steps needed to achieve them.

2

Efficient Use of Time

A well-designed plan eliminates time wasted on uncertainty and ensures every exercise counts towards your fitness goals.

3

Prevention of Injury

A well-designed plan reduces the risk of injury by ensuring that you're using the proper technique for every single exercise.

24-WEEK BODY TRANSFORMATION PLAN

Start with a 7-day free trial. Cancel anytime.

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Fat loss extreme - men

Burn fat the right way and build quality muscle tone

7-day free trial, then £49
Read more Start free trial
...

Fat loss extreme - women

Burn fat, get stronger and fitter, and build lean-looking physic

7-day free trial, then £49
Read more Start free trial
...

Clean bulk extreme - men

Take out the guesswork and build quality size and strength

7-day free trial, then £49
Read more Start free trial
...

Tone-up extreme - women

Train harder, boost endurance and tone up your entire body

7-day free trial, then £49
Read more Start free trial

12 WEEK COMPREHENSIVE TRAINING PLAN

Start with a 7-day free trial. Cancel anytime.

...

Fat loss plan - men

Lose weight/body fat

7-day free trial, then £39
Read more Start free trial
...

Fat loss plan - women

Lose weight/body fat

7-day free trial, then £39
Read more Start free trial
...

Tone-up plan - women

Build lean-looking physic

7-day free trial, then £39
Read more Start free trial
...

Clean bulk plan - men

Build lean muscle tone

7-day free trial, then £39
Read more Start free trial

ONLINE PERSONAL TRAINING

Transform your body with personalised online training and nutrition programs! As your dedicated online personal trainer, I specialise in helping people lose weight, shed body fat, and build muscle and strength. Enjoy flexible, customised workouts and meal plans that fit your lifestyle. Achieve your fitness goals with expert guidance every step of the way. Start your journey to a healthier, stronger you today!

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1-ON-1 PERSONAL TRAINING IN "LONDON WANDSWORTH"

Experience the transformative power of 1-on-1 personal training sessions tailored to your unique needs and goals. As a dedicated personal trainer, I specialise in helping women and men lose weight, shed body fat, and build muscle and strength. With expert guidance and personalised support, you'll achieve long-lasting results and become a healthier, stronger you. Don’t wait—book your session now and start your fitness journey today!

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CLIENT TESTIMONIALS

He is extremely motivating

I have been training with Jay for the past 2 years and it has been a great experience. He is extremely motivating and his attention to detail takes the sessions to a higher level. Every training session is tailored to my needs and always aiming progress.

Sara Correia

He’s honestly the best PT I’ve ever had

I have been training with Jay for some time now. He’s honestly the best PT I’ve ever had and I’ve had many! He tailors every session to meet my needs and the sessions are hardly ever repetitive. You get many PTs that are only after your money but Jay is the opposite he literally cares about your progress and always makes sure you’re happy with your workout plans! Thanks, Jay!!!

Maisha sheikh

Jay is very knowledgeable

I have trained with Jay for the past three years and can definitely recommend him. Jay is very knowledgeable and has a passion for helping people reach their potential and to teach them about health and fitness. The training sessions are varied and tailored to suit each individual, they’re also fun.

Lisa Carlman

I cannot recommend him highly enough

Having worked with a number of personal trainers over the past 30 years I have no hesitation in saying Jay is without doubt not only the most professional and knowledgeable, but totally committed to your success. I worked with Jay for two years before I left London after I had had heart surgery and he took me in 24 months back to a level of fitness I had not known for 20 years his understanding of nutrition and technique in weight training is 2nd to none. I cannot recommend him highly enough

Robin Sieger

you will not regret having him as your trainer

From the first session, Jay has shown a lot of professionalism and knowledge about both exercise and nutrition. During the sessions, he is always making sure that posture is correct before starting the exercises and if you have any previous injuries he always adjusted the workout so that it is safer. All and all you will not regret having him as your trainer. You will work very hard but you will also learn how to correctly execute the exercises which in the long run will help you.

Paulo Dias

BEGIN YOUR BODY TRANSFORMATION JOURNEY TODAY, WITH A 7-DAY FREE TRIAL

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