TRANSFORM YOUR BODY, ELEVATE YOUR LIFE

World-Class Training Programmes, Premium Content, and 1-one-1 Coaching with an Experienced Fitness Coach

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WHAT TO EXPECT FROM OUR TRAINING PLAN?

Achieve incredible body transformation results and learn the skills to keep fit strong and healthy for life.

  • Shed excess body fat and get fit
  • Build muscle, strength and stamina
  • Access expert guidance and support
  • Train smarter and minimise injuries
  • Build your confidence in the gym
  • 7-day free trial. Cancel anytime
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3 KEY BENEFITS YOU CAN EXPECT FROM OUR PLAN

1

Clear Direction to Your Fitness Goals

A straightforward roadmap, guiding you step-by-step toward your fitness goals. No more guesswork

2

Constant Accountability and Motivation

Our weekly training schedule keeps you motivated and accountable, ensuring you remain focused and consistent.

3

Sustainable Progress and Long-Term Success

Our plan isn’t just about short-term goals; it’s about establishing a strong health and fitness foundation.

TRANSFORM YOUR BODY IN JUST 24 WEEKS

Sculpt your ideal body—Shed excess body fat, build muscle, and get fit and strong.

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Fat loss extreme - men

Burn fat the right way and build quality muscle tone

24 WEEK PLAN FOR ONLY £49
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Fat loss extreme - women

Burn fat, get stronger and fitter, and build lean-looking physic

24 WEEK PLAN FOR ONLY £49
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Clean bulk extreme - men

Take out the guesswork and build quality size and strength

24 WEEK PLAN FOR ONLY £49
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Tone-up extreme - women

Train harder, boost endurance and tone up your entire body

24 WEEK PLAN FOR ONLY £49
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12 WEEK COMPREHENSIVE TRAINING PLAN

Start with a 7-day free trial. Cancel anytime.

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Fat loss plan - men

Lose weight/body fat

12 WEEK PLAN FOR ONLY £39
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...

Fat loss plan - women

Lose weight/body fat

12 WEEK PLAN FOR ONLY £39
Start free trial Read more
...

Tone-up plan - women

Build lean-looking physic

12 WEEK PLAN FOR ONLY £39
Start free trial Read more
...

Clean bulk plan - men

Build lean muscle tone

12 WEEK PLAN FOR ONLY £39
Start free trial Read more

EXPERT PERSONAL TRAINING

ONLINE PERSONAL TRAINING

Say goodbye to generic routines. Enjoy custom plans that focus on your unique needs and adjust as you progress—maximum results with every session.

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1-2-1 PERSONAL TRAINING

Get a customised 1-2-1 training session that’s built just for you. From rapid muscle gains to fat-burning sessions, I’ll guide you every step of the way.

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CLIENT TESTIMONIALS

He is extremely motivating

I have been training with Jay for the past 2 years and it has been a great experience. He is extremely motivating and his attention to detail takes the sessions to a higher level. Every training session is tailored to my needs and always aiming progress.

Sara Correia

He’s honestly the best PT I’ve ever had

I have been training with Jay for some time now. He’s honestly the best PT I’ve ever had and I’ve had many! He tailors every session to meet my needs and the sessions are hardly ever repetitive. You get many PTs that are only after your money but Jay is the opposite he literally cares about your progress and always makes sure you’re happy with your workout plans! Thanks, Jay!!!

Maisha sheikh

Jay is very knowledgeable

I have trained with Jay for the past three years and can definitely recommend him. Jay is very knowledgeable and has a passion for helping people reach their potential and to teach them about health and fitness. The training sessions are varied and tailored to suit each individual, they’re also fun.

Lisa Carlman

I cannot recommend him highly enough

Having worked with a number of personal trainers over the past 30 years I have no hesitation in saying Jay is without doubt not only the most professional and knowledgeable, but totally committed to your success. I worked with Jay for two years before I left London after I had had heart surgery and he took me in 24 months back to a level of fitness I had not known for 20 years his understanding of nutrition and technique in weight training is 2nd to none. I cannot recommend him highly enough

Robin Sieger

you will not regret having him as your trainer

From the first session, Jay has shown a lot of professionalism and knowledge about both exercise and nutrition. During the sessions, he is always making sure that posture is correct before starting the exercises and if you have any previous injuries he always adjusted the workout so that it is safer. All and all you will not regret having him as your trainer. You will work very hard but you will also learn how to correctly execute the exercises which in the long run will help you.

Paulo Dias

Sculpt Your Dream Body: The Ultimate Transformation Plan

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