ONLINE PERSONAL TRAINING

Achieve your fitness goals with a customised training and nutrition plan tailored to your goals, fitness level, and lifestyle.

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Fully Customised Online Training Plan

Your transformation begins with a custom plan tailored to your goals. After an in-depth consultation, we create a personalised training and nutrition plan tailored to your goals, fitness level and lifestyle—so you can achieve lasting results from anywhere.

The First Step to Your Transformation

We start with a deep dive into your health and lifestyle, assessing over 40 key factors—including sleep, stress, nutrition, daily habits, and more. This allows us to craft a fully customised training and nutrition plan tailored to your specific goals, and lifestyle.

Workout Plan That Adapts to You

Every workout is tailored to you, factoring in your fitness history, movement patterns, and biomechanics to ensure maximum results. Whether you're training at home or in the gym.

Nutrition Tailored to Your Goals and Lifestyle

A science-backed, sustainable nutrition plan designed for real life, balancing macronutrients and proven strategies to fuel your workouts, enhance recovery, and help you maintain results long-term.

Consistent Coaching and Support

In this journey, you are not alone. We provide expert guidance, progress tracking, and ongoing support to keep you accountable, motivated, and on track every step of the way.

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Smart Training, Fast Results

Here’s how we help you achieve your fitness goals faster, safer, and more effectively.

Tailored to Your Body

Built around your unique goals, body, and lifestyle

Adapts as You Progress

Evolves with you as you get stronger and fitter

Fixes Weaknesses

Addresses muscle imbalances and weak areas

Long-Term Success

Built for lifelong health, not just quick fixes

Built to Protect You

Prevent injuries with smart programming and technique

Lifelong Education

Learn the skills to keep fit, strong and healthy for life

The Proven Strategy, Behind Your Transformation

1

Get a Fitness Plan

Achieving your fitness goals requires a clear step-by-step fitness plan that combines effective exercise selection with proper nutrition.

2

Find your Motivated

Knowing exactly what you need to do each day gives you a sense of purpose and motivation to complete your workouts and stick to your nutrition.

3

Maintain Consistency

Fitness success is built on consistency. A well-designed plan helps you create strong habits, stay disciplined, and focus on your goals

Ready to Transform Your Body? Let’s Get You Started!

Your personalised plan is waiting. Get expert coaching, tailored workouts, and full support—so you can train smarter, eat better, and achieve real results.

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Online Personal Training FAQs

Our online personal training packages allow you to benefit from the skills and expertise of an experience Personal trainer, no matter where you are in the world. Based on the information you provide regarding your lifestyle, access to equipment and goal, your trainer will design a bespoke personal training and nutrition plan for you to follow independently, at your gym. Your trainer will then work with you remotely via weekly email check–ins to support and coach you to your goal.
Online personal training takes place remotely and therefore does not involve one-to-one contact with a personal trainer. To reflect this, our online personal training packages are set at a lower price point than in-person training.
Online personal training can be incredibly effective. Why spend countless hours, weeks or even years muddling along from scraps of knowledge here and there when you could head straight to the source and benefit from the most up-to-date knowledge and state of the art progress tracking? We have the tools, knowledge, expertise and passion to help you turn your goal into reality, wherever you are in the world. However, because online training takes place remotely, you will not have one-on-one contact with a personal trainer. As a result, you need to be self-motivated to make the most out of your investment. However, your training package will be tailored to your requirements and your trainer will work with you to adjust the plan as necessary based on your weekly progress.
This is completely up to you, and is based on your preferences, lifestyle and goal. Some people may only have 20-30 minutes per day to train, whereas others may like to train five days a week. Your online personal trainer will take all of this information into account when creating your personalised plan. For most clients, three to four training sessions per week is the sweet spot that balances progression with effective recovery.
Yes, most definitely! Whether you’re completely new to training or more advanced, online personal training is a cost-effective option that allows you to enjoy the service of an experience personal trainer from anywhere in the world.Your personal trainer will work with you to set clear, concrete goals and help you to fit the training program to your lifestyle. You will gain access to our world-class programming, as well as our expert knowledge of fat loss and muscle building.All of our programs are now delivered via the gym time plan website, which has been specifically developed with our clients in mind to facilitate check-ins, track progress and provide a platform for ongoing support and accountability.
Generally speaking, most of our online training packages start from around one month. However, we recommend doing at least three months as, generally, it will take at least this long to make a lasting habit and lifestyle change and see a real return on your investment. Many of our clients have been training with us online for far longer than this, and we can help you navigate and execute multiple goals based on your changing priorities.
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