HERE YOU HAVE 2-OPTION
OPTION #1
Keep doing what you're doing: Train with no plan, no consistency, and no direction. Move from machine to machine, guessing at exercises without understanding their purpose. Skip sessions when life gets busy, relying solely on luck, rather than a clear direction.
OPTION #2
Get a plan that is built specifically for your goals and body type, where every detail is carefully designed from start to finish. All you need to do is walk into the gym, follow the plan, and see results week by week. Get your plan today and take the guesswork out of your workouts.
